Fitness

GROUP EXERCISE - LAND AEROBICS

Group Land Aerobics at the Lehi Legacy Center offers a fun and energizing way to stay active and improve overall fitness. These instructor-led classes combine cardio, strength, and flexibility exercises in a supportive group setting. Designed for a variety of fitness levels, participants can boost endurance, build strength, and enjoy a motivating workout experience. 

GROUP EXERCISE - WATER AEROBICS

Water Aerobics at the Lehi Legacy Center is a refreshing, low-impact workout that’s easy on the joints and great for all fitness levels. These instructor-led classes use the natural resistance of water to improve strength, flexibility, and cardiovascular fitness. Enjoy a fun, supportive environment while staying cool, active, and energized.. 

PERSONAL TRAINING

Tired of working out but not seeing the results you hoped for with weight loss and body composition? Or maybe you’re new to exercise and not sure where to start—or you’ve tried different programs and gained the weight back? If you’re ready to make lasting changes, feel and look better, and build confidence, this program can help.. 

WOMEN ON WEIGHTS

This class provides the guidance needed to improve your fitness level over a three-month period, teaching a variety of strength training techniques. The first week focuses on assessing your current fitness through strength, flexibility, cardiovascular, and body composition tests. Attending regularly will help you build healthy habits, see results, meet others with similar goals, and enjoy exercising.