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Classes are designed to give you the perfect workout. We offer an array of fitness classes to meet the needs of each individual. We offer step, yoga, kickboxing, pilates, cycling, total body conditioning, deep water, shallow water and more. Each Class is designed to maximize results while enhancing physical and mental fitness levels. Aerobics classes are included in membership fees or are $3.00 for daily payees.
| Click here for the Land Aerobics Schedule |
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Click here for the Water Aerobics Schedule |
The sport of triathlon has exploded! Exercise enthusiasts have figured out the triathlons are loads of fun and the discipline of it has attracted every age, gender and performance level.
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SWIM BIKE RUN Beginners and experienced tri-athletes are welcome. |
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| Just get out of bed, arrive at the race, warm up for 10 to 20 minutes, race for 40 minutes maximum, cool down, replenish with post-race snack, and head home in your new race T-shirt before your family has finished breakfasts. Or better yet, challenge your family, a co-worker, friend or neighbor to race with you. We will run in whatever the weather brings us. RACE DAY REGISTRANTS ARE NOT GUARANTEED A T-SHIRT OR PACKET Awards are given to overall male & femail winner, also first, second and third places in age groups. Race Route |
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Personal trainers can help you to assess your current level of physical fitness, and to set and reach future fitness goals. They can teach you new exercises and review your movements to improve your exercise techniques. They can keep records of your sessions to monitor your progress toward physical fitness. They will also advise you on how to modify your lifestyle outside of the gym to improve your fitness. |
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This class will provide the proper guidelines necessary to make changes in your fitness level. This course lasts for three months. In three months you will be taught many different modalities of strength. The first week will be geared to finding out where your fitness level is through different assessments, including strength, flexibility, cardiovascular and body fat.
Attending this class regularly will help you integrate the healthy lifestyle fundamentals into your life, but only you can make a difference. You will see positive results, meet new people with similar goals in mind, and find joy in exercising.
FOR LEGACY MEMBERS ONLY
Frequently Asked Questions
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See flyer for current details.
The cardio and weight room can sometimes be a little intimidating for first time users. To make your workout less frustrating, we are offering an instructional class on the use of our equipment.
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CLASSES: First Thursday of the month. TIME: 6:00 pm FEE: Free to patrons or $2.50 for daily admittance payees. Group meets on the mezzanine area next to weight room at 6pm. |
