Fitness

Classes are designed to give you the perfect workout. We offer an array of fitness classes to meet the needs of each individual. We offer step, yoga, kickboxing, Pilates, cycling, total body conditioning, deep water, shallow water and more. Each class is designed to maximize results while enhancing physical and mental fitness levels. Aerobics classes are included in membership fees or cost $3.00 for daily payees.

Click here for the Land Aerobic Schedule Spring
Click here for the Water Aerobic Schedule Spring

Adult Triathlon Training

The sport of triathlon has exploded! Exercise enthusiasts have figured out the triathlons are loads of fun and the discipline of it has attracted every age, gender and performance level.   Beginners and experienced tri-athletes are welcome.  There is also a class for Legacy Center members only.

 

 

SWIM    BIKE    RUN


Rock Wall Workout

Are you ready for a different workout? Then come to the Legacy every Tuesday and Thursday morning to climb the rock wall. Great for an upper and lower body workout. Legacy Members only.  This program is offered off and on during the year.  Check with the flyer if it is currently running.

  • Tuesday and Thursday Mornings when we are running a session.
  • 6am – 7am
  • No additional cost
  • Must be 14 years old or older

Program is currently not running.  Please contact Abby at (801) 768-7124 ex 2314 if you are interested in having it offered again.

 

Personal Training

Personal trainers can help you to assess your current level of physical fitness, and to set and reach future fitness goals. They can teach you new exercises and review your movements to improve your exercise techniques. They can keep records of your sessions to monitor your progress toward physical fitness. They will also advise you on how to modify your lifestyle outside of the gym to improve your fitness.  Our Personal trainers are certified and can start sessions with just you or up to 3 people.

See Tiffany’s flyer ,  to see Susan’s flyer

Strength Training Class (Women on Weights)

This class will provide the proper guidelines necessary to make changes in your fitness level. This course lasts for three months. In three months you will be taught many different techniques of strength training. The first week will be geared to finding out where your fitness level is through different assessments, including strength, flexibility, cardiovascular and body fat.

Attending this class regularly will help you integrate the healthy lifestyle fundamentals into your life, but only you can make a difference. You will see positive results, meet new people with similar goals in mind, and find joy in exercising.

FOR LEGACY MEMBERS ONLY

Classes:
Tuesday and Thursday, 9:30 to 10:30 am
Monday and Wednesday, 8:00 to 9:00 pm

Sessions:
Jan-March
April-June
Sept-Nov

Frequently Asked Questions

See  flyer for details

Weight Room and Cardio Room Orientation

The cardio and weight room can sometimes be a little intimidating for first time users. To make your workout less frustrating, we are offering an instructional class on the use of our equipment.

WHEN: First Thursday of the month.
TIME: 6:00 pm
FEE: Free to patrons or $2.50 for daily admittance payees.

Group meets on the mezzanine area next to weight room at 6pm.